It’s been a few years since the term “dopamine decor” entered our home design lexicon. The idea is that these amazing technicolor dream spaces would trigger the release of dopamine, which helps us experience pleasure as part of the brain’s reward system. And for some people, they do. But in reality, everyone is different, and we’re not all going to be stimulated by the same type of decor.

A designated place in your home to help you regenerate, a thoughtfully designed comfy corner is your go-to safe space. You can come here in moments of activation to practice your regulation strategies, like deep breaths, lion roars, or somatic EFT tapping – or just to chill out. After all, the more we practice regulation, the more centered we become in times of stress.

Despite being on a tight budget, I always managed to unearth ultra-affordable art, ephemera, and images at flea markets and estate sales, along with plenty of secondhand frames. Piece by piece, I strategically hung my latest finds until eventually, all 400 square feet of wall space was completely covered in art, photographs, and memorabilia.  

If you’re like me, you understand the importance of sunscreen but loathe actually putting it on. These light, gentle, neurodivergent-friendly picks won’t leave you greasy, itchy, or overstimulated.

My ADHD brain loves motion. When it gets restless and madly asks for stimulation, I head out to drive. It gives me better control over my racing thoughts, helps me quit the inner noise, and holds me gently, without feeling like a rule or need. It makes my body feel safe and my brain go quiet.